Saco- Indonesia.com - Saking seringnya menatap tubuh telanjang saat sedang mandi, kita mungkin sudah hafal dengan segala lekuk tubuh kita. Apalagi, kalau ada tambahan lemak di sana- sini. Namun, ada baiknya Anda tidak hanya mengamati bertambah atau berkurangnya timbunan lemak ketika sedang telanjang. Tanda-tanda lain yang Anda temukan pada tubuh ternyata bisa menyelamatkan nyawa Anda, lho.

Satu hal yang perlu dilakukan kaum perempuan ketika sedang telanjang adalah memeriksa payudaranya. Kenali ketika Anda menemukan benjolan di area tersebut, kulit yang mengerut, atau puting payudara yang berubah. Bisa jadi, itu merupakan tanda hadirnya tumor payudara. Selain itu, ada beberapa tanda lain yang perlu Anda perhatikan:

Bintil pada lipatan kulit
Saat ini makin banyak masalah resistensi insulin, yang terjadi ketika tubuh berhenti mendengarkan sinyal-sinyal yang dikirimkan oleh hormon yang menurunkan kadar gula darah tersebut. Hal ini bisa menimbulkan penambahan berat badan dan meningkatnya risiko diabetes.

Dalam bukunya, The Skinny, Dr Louis Aronne mengatakan bahwa salah satu gejala resistensi insulin adalah adanya bintil atau benjolan kulit pada leher, ketiak, atau di payudara dan area selangkangan. Kulit di sekitar leher, lipatan jari (ketika menggenggam), dan siku juga terlihat gelap.

Jika gejala ini terlihat, dan Anda memang kesulitan menurunkan berat badan, ubahlah pola makan Anda dengan menu yang indeks glikemiknya rendah (yang kadar tepung pati dan gulanya rendah), dan kaya protein.

Hitung tahi lalat Anda
"Orang yang punya lebih dari 100 tahi lalat memiliki risiko melanoma 700 persen lebih tinggi daripada yang normal," ungkap Dr David Duffy dari Queensland Institute of Medical Research. Melanoma adalah jenis kanker kulit yang paling serius, terjadi pada sel yang menghasilkan melanin –pigmen yang memberikan warna pada kulit.

Jika Anda memiliki banyak tahi lalat, sebaiknya lakukan pemeriksaan kulit secara teratur pada dokter kulit. Selain itu, tetap perhatikan saat Anda sedang mandi atau berganti pakaian, kalau-kalau terjadi perubahan pada jumlah atau ukuran tahi lalat Anda. Memang akan sulit membedakan jika ada begitu banyak tahi lalat. Karena itu ahli dermatologi Dr Jonathan Bowling menyarankan untuk memeriksa yang paling besar, lalu membandingkannya dengan yang lain.

Amati tumbuhnya rambut kemaluan
Siapa menyangka bentuk rambut kemaluan saja bisa menimbulkan masalah? Normalnya, rambut kemaluan akan tumbuh membentuk segitiga, dengan bagian yang runcing ke arah kemaluan. Jika rambut kemaluan Anda bentuknya persegi, dan arah tumbuhnya ke atas menuju pusar, lalu menurun pada paha, hal itu bisa menjadi tanda problem sindroma ovarium polikistik. Ini suatu kelainan hormonal dengan beberapa gejala khas yang ditandai adanya sejumlah kista pada indung telur (ovarium).

"Rambut pada tubuh juga bisa tumbuh di sekitar dada, punggung, wajah, dan dagu," jelas Profesor Helena Teededari The Jean Hailes Foundation.

Penebalan kulit di area vagina
Kesehatan di area vagina sangat penting. Karena itu amati kondisinya secara teratur untuk memeriksa adanya gejala-gejala kanker vulva, yang terjadi di bagian luar permukaan vagina.Dr Elizabeth Farrell dari The Jean Hailes Foundation menyarankan Anda untuk menggunakan cermin untuk mengamatinya sendiri. Lihat apakah ada bercak-bercak putih atau sangat gelap, penebalan kulit, kutil, benjolan, nanah, melepuh, atau pedih di area tersebut.

Gumpalan putih pada lipatan siku, jari, atau lutut
Gumpalan putih atau kekuningan pada kelopak mata yang disebut xanthomata, bisa merupakan tanda kolesterol tinggi. Namun Profesor James Tatoulis, kepala penasihat medis untuk Heart Foundation, mengatakan bahwa gumpalan lemak seperti ini juga bisa tampak pada bagian tubuh lain.

"Xanthomata bisa tumbuh di punggung, bokong, dan paha, dengan ukuran diameter beberapa milimeter. Bagian tengahnya kuning, dan sekitarnya pink muda," katanya.

Xanthomata juga bisa tumbuh lebih besar, 5 - 15 milimeter, dan terbentuk pada tendon yang ditemukan di dekat permukaan luar siku, lipatan jari, atau lutut depan. Inilah tandanya kolesterol Anda sangat tinggi.

Sumber: Good Health/Kompas.com
Editor :Liwon Maulana(galipat)
Ketika Sedang Telanjang, Amati Tanda-tanda Ini!

Late in April, after Native American actors walked off in disgust from the set of Adam Sandler’s latest film, a western sendup that its distributor, Netflix, has defended as being equally offensive to all, a glow of pride spread through several Native American communities.

Tantoo Cardinal, a Canadian indigenous actress who played Black Shawl in “Dances With Wolves,” recalled thinking to herself, “It’s come.” Larry Sellers, who starred as Cloud Dancing in the 1990s television show “Dr. Quinn, Medicine Woman,” thought, “It’s about time.” Jesse Wente, who is Ojibwe and directs film programming at the TIFF Bell Lightbox in Toronto, found himself encouraged and surprised. There are so few film roles for indigenous actors, he said, that walking off the set of a major production showed real mettle.

But what didn’t surprise Mr. Wente was the content of the script. According to the actors who walked off the set, the film, titled “The Ridiculous Six,” included a Native American woman who passes out and is revived after white men douse her with alcohol, and another woman squatting to urinate while lighting a peace pipe. “There’s enough history at this point to have set some expectations around these sort of Hollywood depictions,” Mr. Wente said.

The walkout prompted a rhetorical “What do you expect from an Adam Sandler film?,” and a Netflix spokesman said that in the movie, blacks, Mexicans and whites were lampooned as well. But Native American actors and critics said a broader issue was at stake. While mainstream portrayals of native peoples have, Mr. Wente said, become “incrementally better” over the decades, he and others say, they remain far from accurate and reflect a lack of opportunities for Native American performers. What’s more, as Native Americans hunger for representation on screen, critics say the absence of three-dimensional portrayals has very real off-screen consequences.

“Our people are still healing from historical trauma,” said Loren Anthony, one of the actors who walked out. “Our youth are still trying to figure out who they are, where they fit in this society. Kids are killing themselves. They’re not proud of who they are.” They also don’t, he added, see themselves on prime time television or the big screen. Netflix noted while about five people walked off the “The Ridiculous Six” set, 100 or so Native American actors and extras stayed.

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But in interviews, nearly a dozen Native American actors and film industry experts said that Mr. Sandler’s humor perpetuated decades-old negative stereotypes. Mr. Anthony said such depictions helped feed the despondency many Native Americans feel, with deadly results: Native Americans have the highest suicide rate out of all the country’s ethnicities.

The on-screen problem is twofold, Mr. Anthony and others said: There’s a paucity of roles for Native Americans — according to the Screen Actors Guild in 2008 they accounted for 0.3 percent of all on-screen parts (those figures have yet to be updated), compared to about 2 percent of the general population — and Native American actors are often perceived in a narrow way.

In his Peabody Award-winning documentary “Reel Injun,” the Cree filmmaker Neil Diamond explored Hollywood depictions of Native Americans over the years, and found they fell into a few stereotypical categories: the Noble Savage, the Drunk Indian, the Mystic, the Indian Princess, the backward tribal people futilely fighting John Wayne and manifest destiny. While the 1990 film “Dances With Wolves” won praise for depicting Native Americans as fully fleshed out human beings, not all indigenous people embraced it. It was still told, critics said, from the colonialists’ point of view. In an interview, John Trudell, a Santee Sioux writer, actor (“Thunderheart”) and the former chairman of the American Indian Movement, described the film as “a story of two white people.”

“God bless ‘Dances with Wolves,’ ” Michael Horse, who played Deputy Hawk in “Twin Peaks,” said sarcastically. “Even ‘Avatar.’ Someone’s got to come save the tribal people.”

Dan Spilo, a partner at Industry Entertainment who represents Adam Beach, one of today’s most prominent Native American actors, said while typecasting dogs many minorities, it is especially intractable when it comes to Native Americans. Casting directors, he said, rarely cast them as police officers, doctors or lawyers. “There’s the belief that the Native American character should be on reservations or riding a horse,” he said.

“We don’t see ourselves,” Mr. Horse said. “We’re still an antiquated culture to them, and to the rest of the world.”

Ms. Cardinal said she was once turned down for the role of the wife of a child-abusing cop because the filmmakers felt that casting her would somehow be “too political.”

Another sore point is the long run of white actors playing American Indians, among them Burt Lancaster, Rock Hudson, Audrey Hepburn and, more recently, Johnny Depp, whose depiction of Tonto in the 2013 film “Lone Ranger,” was viewed as racist by detractors. There are, of course, exceptions. The former A&E series “Longmire,” which, as it happens, will now be on Netflix, was roundly praised for its depiction of life on a Northern Cheyenne reservation, with Lou Diamond Phillips, who is of Cherokee descent, playing a Northern Cheyenne man.

Others also point to the success of Mr. Beach, who played a Mohawk detective in “Law & Order: Special Victims Unit” and landed a starring role in the forthcoming D C Comics picture “Suicide Squad.” Mr. Beach said he had come across insulting scripts backed by people who don’t see anything wrong with them.

“I’d rather starve than do something that is offensive to my ancestral roots,” Mr. Beach said. “But I think there will always be attempts to drawn on the weakness of native people’s struggles. The savage Indian will always be the savage Indian. The white man will always be smarter and more cunning. The cavalry will always win.”

The solution, Mr. Wente, Mr. Trudell and others said, lies in getting more stories written by and starring Native Americans. But Mr. Wente noted that while independent indigenous film has blossomed in the last two decades, mainstream depictions have yet to catch up. “You have to stop expecting for Hollywood to correct it, because there seems to be no ability or desire to correct it,” Mr. Wente said.

There have been calls to boycott Netflix but, writing for Indian Country Today Media Network, which first broke news of the walk off, the filmmaker Brian Young noted that the distributor also offered a number of films by or about Native Americans.

The furor around “The Ridiculous Six” may drive more people to see it. Then one of the questions that Mr. Trudell, echoing others, had about the film will be answered: “Who the hell laughs at this stuff?”

Native American Actors Work to Overcome a Long-Documented Bias

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